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BestsellerE-Book
Author Walsleben, Joyce A., 1939- author.

Title A sleep guide for the mature adult / by Joyce A. Walsleben.

Publication Info. Newcastle upon Tyne : Cambridge Scholars Publishing, 2019.

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource
data file rda
Summary Having trouble getting your dreamed-of sleep after you retired? No longer able to stay awake after 8PM? Now that you have time on your hands, why can't you sleep at night? This book provides answers to these questions and more, offering necessary information and advice. As we change with age, sleep also changes. Why not encourage it to change for the better? The book explains how, from recognizing telling symptoms to just organizing a different schedule.
Note Online resource; title from digital title page (viewed on January 29, 2020).
Subject Sleep.
Older people -- Health and hygiene.
Sleep.
Older people -- Health and hygiene. (OCoLC)fst01199538
Sleep. (OCoLC)fst01120819
Other Form: Print version: Walsleben, Joyce A. A Sleep Guide for the Mature Adult. Newcastle-upon-Tyne : Cambridge Scholars Publisher, ©2019 9781527540323
ISBN 9781527542815 (electronic book)
1527542815 (electronic book)
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