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Author Harris, Shelby, author.

Title The women's guide to overcoming insomnia : get a good night's sleep without relying on medication / Shelby Harris.

Publication Info. New York : W.W. Norton & Company, [2019]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  616.849 HARRIS    Check Shelf
 Portland Public Library - Adult Department  616.8498 HAR    Check Shelf
Edition First edition.
Description 238 pages ; 24 cm
Bibliography Includes bibliographical references and index.
Summary At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation. This book is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well-being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.
Subject Insomnia -- Alternative treatment -- Popular works.
Women -- Health and hygiene -- Popular works.
Self-care, Health -- Popular works.
Sleep Disorders, Circadian Rhythm -- therapy. (DNLM)D020178Q000628
Women's Health. (DNLM)D016387
Self Care. (DNLM)D012648
Insomnia -- Alternative treatment. (OCoLC)fst00974223
Self-care, Health. (OCoLC)fst01111506
Women -- Health and hygiene. (OCoLC)fst01176758
Genre/Form Popular Work. (DNLM)D020496
Popular works. (OCoLC)fst01423846
ISBN 9780393711615 (paperback)
0393711617 (paperback)
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