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FilmDVD

Title Flexibility yoga / Patricia Walden.

Publication Info. [Santa Monica, CA] : Gaiam, [2004]
©2004

Copies

Location Call No. Status
 Marlborough, Richmond Memorial Library - Adult Department  DVD 613.7046 WALDEN    Check Shelf
 West Hartford, Noah Webster Library - Media Room  DVD 613.7046 FLEXIBILITY    Check Shelf
Description 1 videodisc (85 min.) : sound, color ; 1/2 in.
Summary Patricia Walden guides a yoga workout that increases flexibility, range of motion and overall well-being. This yoga stretch workout for beginners of any age or fitness level aims to to ease muscle tension and help prevent injury.
System Details DVD.
Performer Instructor, Patricia Walden.
Note GMD: videorecording.
Subject Hatha yoga.
Joints -- Range of motion.
Stretching exercises.
Muscle Stretching Exercises.
Range of Motion, Articular.
Yoga.
Hatha yoga. (OCoLC)fst01199434
Joints -- Range of motion. (OCoLC)fst00983922
Stretching exercises. (OCoLC)fst01134994
Added Author Walden, Patricia.
ISBN 1931919771
9781931919777
Standard No. 029956011809
Music No. 120-1304 Gaiam
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