Edition |
Revised edition. |
Description |
xii, 372 pages : illustrations ; 24 cm |
Bibliography |
Includes bibliographical references and index. |
Contents |
Introduction: discovering SAD -- All about SAD -- How seasonal are you? -- What causes SAD? -- SAD in children and adolescents -- "Summer SAD" and other seasonal afflictions -- Light therapy -- Beyond light therapy: other ways to help yourself -- Psychotherapy and SAD -- Antidepressant medications -- A step-by-step guide through the revolving year -- "How can I help?": advice for family and friends -- A brief history of seasonal time -- Polar tales -- SAD through the ages -- Creating with the seasons -- Words for all seasons -- Winter light: life beyond SAD -- The end of an era, 1979-1999 -- Where to get further help for seasonal problems -- Dietary advice, menus, and recipes. |
Subject |
Seasonal affective disorder -- Popular works.
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Seasonal Affective Disorder -- therapy.
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Phototherapy.
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Seasonal Affective Disorder -- etiology.
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ISBN |
1593851162 paperback |
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9781593851163 paperback |
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1593852142 cloth |
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9781593852146 cloth |
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