LEADER 00000cam  2200000 a 4500 
001    ocn772105439 
003    OCoLC 
005    20121207172448.0 
008    120524t20132013nyua     b    001 0 eng   
010      2012014200 
020    9781609181857|q(pbk. : acid-free paper) 
020    1609181859|q(pbk. : acid-free paper) 
020    9781462505708|q(hbk. : acid-free paper) 
020    1462505708|q(hbk. : acid-free paper) 
035    (OCoLC)772105439 
035    (OCoLC)772105439 
040    DLC|beng|cDLC|dIG#|dBTCTA|dBDX|dRIOSL|dFMU|dYDXCP|dCDX
       |dDNJ|dWHP 
049    WHPP 
050 00 RC545|b.R67 2013 
082 00 616.85/27|223 
096    WM 171.5|bR815w 2013 
100 1  Rosenthal, Norman E. 
245 10 Winter blues :|beverything you need to know to beat 
       seasonal affective disorder /|cNorman E. Rosenthal. 
250    Fourth edition. 
264  1 New York :|bGuilford Press,|c[2013] 
264  4 |c©2013 
300    ix, 353 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 324-325) and 
       index. 
505 0  Discovering SAD -- All about SAD -- How seasonal are you? 
       -- What causes SAD? -- SAD in children and adolescents -- 
       "Summer SAD" and other afflictions -- Light therapy -- 
       Beyond light therapy : other ways to help yourself -- 
       Psychotherapy and SAD -- Antidepressant medications -- 
       Meditation for SAD -- A step-by-step guide through the 
       revolving year -- "How can I help?" : advice for family 
       and friends -- A brief history of seasonal time -- Polar 
       tales -- Creating with the seasons -- Winter light : life 
       beyond SAD. 
520    "Dr. Norman E. Rosenthal's engaging, compassionate style 
       and rich store of scientific wisdom have made this trusted
       guide a perennial bestseller. Dr. Rosenthal explains step 
       by step how to evaluate your own level of seasonality, get
       the most out of light boxes and other effective self-help 
       options, and make informed decisions about antidepressants
       and psychotherapy. The thoroughly updated fourth edition 
       features a new chapter on different meditation practices 
       and their benefits. Packed with information and insights, 
       this is a tried-and-true survival kit for weathering the 
       winter blues"--|cProvided by publisher. 
650  0 Seasonal affective disorder|vPopular works. 
650  0 Phototherapy|vPopular works. 
650 12 Seasonal Affective Disorder|vPopular Works. 
650 22 Seasonal Affective Disorder|xtherapy|vPopular Works. 
650 22 Phototherapy|vPopular Works. 
914    FARM197824 
994    02|bWHP