LEADER 00000cam  2200000 i 4500 
001    ocn813930153 
003    OCoLC 
005    20130921035408.0 
008    130326s2013    caua     b    000 0 eng   
010      2013012297 
016 7  016495471|2Uk 
019    813919291 
020    9781608826698|qpaperback 
020    1608826694|qpaperback 
020    |z9781608826704 (pdf e-book) 
020    |z9781608826711 (epub) 
035    (OCoLC)813919291 
035    (OCoLC)813930153|z(OCoLC)813919291 
035    (OCoLC)813919291 
037    1361773|bQBI 
040    DLC|beng|erda|cDLC|dQBX|dYDXCP|dBDX|dBTCTA|dOCLCO|dOCLCF
       |dUKMGB|dVET 
042    pcc 
049    CKEA 
050 00 RC531|b.T66 2013 
082 00 616.85/22|223 
082 14 616.85|215 
084    SEL036000|aPSY022060|aPSY045010|2bisacsh 
096    WM 172|bT662a 2013 
100 1  Tompkins, Michael A. 
245 10 Anxiety and avoidance :|ba universal treatment for anxiety,
       panic, and fear /|cMichael A. Tompkins, PhD. 
264  1 Oakland, CA :|bNew Harbinger Publications, Inc.,|c[2013] 
300    172 pages :|billustrations ;|c26 cm. 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
490 1  A New Harbinger self-help workbook 
500    "A single therapy for overcoming the roots of anxiety and 
       fear. Based on proven techniques from cognitive behavioral
       therapy and mindfulness and acceptance therapies"--Cover. 
504    Includes bibliographical references (pages 165-172). 
520    "Do you suffer from panic, anxiety, and fear in your day-
       to-day life? Do you often avoid social situations, 
       activities like driving, or even going to the store 
       because of a fear of being overwhelmed or triggering a 
       panic attack? You might be interested to know that anxiety
       disorders are the most common mental health disorders in 
       the United States. In Anxiety and Avoidance, psychologist 
       and anxiety disorder expert Michael Tompkins presents a 
       universal protocol to help you cope with anxiety, panic, 
       and fear, regardless of your particular mental health 
       diagnosis. This universal protocol is based on David H. 
       Barlow's "unified protocol," and is a cognitive behavioral
       approach. Tompkins also draws on mindfulness-based 
       therapies such as acceptance and commitment therapy (ACT) 
       that have been used successfully in the treatment of 
       anxiety disorders for years. The book includes present-
       moment awareness (mindfulness) techniques, motivational 
       tools for overcoming experiential avoidance, and cognitive
       tools for reframing anxiety and fear. In addition, you 
       will learn how to use your personal values as a vehicle 
       for lasting change. While most anxiety treatments have 
       focused on symptom reduction, this book teaches you the 
       skills needed to better handle the underlying emotional 
       reactions that lead to anxiety and panic in the first 
       place. If you are ready to stop avoiding situations that 
       cause you to panic and get back to living a full life, 
       this book is a powerful resource that can help you make a 
       lasting change using an innovative, transdiagnostic 
       approach"--|cProvided by publisher. 
520    "In Anxiety and Avoidance, psychologist and anxiety 
       disorder expert Michael A. Tompkins presents a universal, 
       transdianostic approach for helping readers cope with 
       anxiety, panic, and fear using cognitive behavioral 
       therapy (CBT) and mindfulness treatments. This book 
       includes mindfulness strategies, motivational tips, and 
       cognitive tools for reframing anxiety and fear so readers 
       can get back to living their lives"--|cProvided by 
       publisher. 
650  0 Anxiety|xTreatment. 
650  0 Panic disorders|xTreatment. 
650  0 Cognitive therapy. 
650  2 Anxiety|xtherapy. 
650  2 Cognitive Behavioral Therapy. 
650  2 Panic Disorder|xtherapy. 
830  0 New Harbinger self-help workbook. 
938    Brodart|bBROD|n103553436 
938    Baker and Taylor|bBTCP|nBK0012342722 
938    YBP Library Services|bYANK|n10898041 
994    92|bCKE