| Description |
xxii, 141 pages ; 21 cm |
| Contents |
Preface / Kenneth H. Cooper -- Foreword / O. Carl Simonton -- Pt. 1. Essential Understanding. Ch. 1. What's Happening? A Different Kind of Illness. No Such Thing as "Hopeless" Ch. 2. A Road Map to Recovery. Learning from Cancer Survivors. The Principles. Implementation Intelligence -- Pt. 2. The 50 Essential Things to Do. Ch. 3. Determining Your Treatment Program. 1. Stop "Awfulizing" 2. Take Charge. 3. Ask Your Doctor These Questions. 4. Get a Second Opinion. 5. Make an Important Phone Call. 6. Rethink the Statistics. 7. Understand Your Treatment Options. 8. Gauge Your Confidence in Your Doctor. 9. Conviction Versus Wishful Thinking. 10. Reflect on the Treatment Decision. 11. Decide! 12. Give Only Informed Consent. 13. Believe in Your Treatment Program. 14. Overcome Nausea. 15. Make the Most of Your Appointments. 16. Monitor Your Progress. Ch. 4. Heal Your Lifestyle. 17. Live "Well" 18. Operate Under New Assumptions. 19. Schedule Your Wellness. 20. Stop All Use of Tobacco. 21. Adopt This Dietary Strategy During Treatment. 22. Follow These "Eat Smart" Guidelines. 23. Replace Fluids. 24. Know Why You're Eating. 25. Decide on Nutritional Supplements. 26. Make Exercise Part of Your Recovery Program. 27. Get More Sleep. 28. Find A Positive Support Group. Ch. 5. Heal with the Mind. 29. Read and Study These Books. 30. Discover Your Beliefs. 31. "Reframe" Your Cancer. 32. Evaluate Your Self-Talk. 33. Choose a Daily Affirmation. 34. Manage Your Toxic Stress. 35. Practice Visualization. 36. Minimize Treatment Side Effects. Ch. 6. Wellness: Your New Life Perspective. 37. Understand the Message of Illness. 38. Live This Moment. 39. Take Time to Play. 40. Laugh for Healing Power. 41. Evaluate Your Relationships. 42. Get Beyond "Why?" 43. Practice Self-Discipline. Ch. 7. For the Committed. 44. See Life Through Spiritual Eyes. 45. Value Personal Spiritual Growth. 46. Discover Your Emotional Style. 47. Make Forgiveness a Habit. 48. Exude Gratitude. 49. Practice Unconditional Loving. 50. Share This Hope. You Have a Future. Survey on Cancer and Recovery. About the Author. |
| Subject |
Cancer -- Popular works.
|
|
Neoplasms -- Popular Works.
|
| Added Title |
Fifty essential things to do when the doctor says it's cancer. |
| ISBN |
0452269547: $8.00 ($9.99 Can.) |
|
9780452269545 |
|
