LEADER 00000cam 2200529 i 4500
001 ocn861744822
003 OCoLC
005 20141118032938.0
008 131022t20142014ilua b 000 0 eng
010 2013042013
019 875627941|a879548934
020 9781450432078|q(paperback)
020 1450432077|q(paperback)
035 (OCoLC)861744822|z(OCoLC)875627941|z(OCoLC)879548934
037 1371032|bQBI
040 DLC|beng|erda|cDLC|dQBX|dBDX|dIPL|dYDXCP|dUPZ|dCNSAP|dABG
|dOCLCF|dVET
042 pcc
049 CKEA
050 00 RA781.6|b.T75 2014
082 00 613.2/5|223
096 QT 256|bT925s 2014
100 1 Tumminello, Nick.
245 10 Strength training for fat loss /|cNick Tumminello.
264 1 Champaign, IL :|bHuman Kinetics,|c[2014]
264 4 |c©2014
300 xi, 267 pages :|billustrations ;|c28 cm
336 text|2rdacontent
337 unmediated|2rdamedia
338 volume|2rdacarrier
504 Includes bibliographical references (pages 265-266).
505 0 Benefits of fat loss -- Strength training and fat loss --
Nutrition for fat loss -- Circuits -- Combinations --
Complexes -- Body-weight training -- Warm-ups and cool-
downs for fat loss -- Fat-loss workouts -- Fat-loss
training for life.
520 Nick Tumminello, renowned trainer and innovator in the
field of human performance, explains how to use the 3 Cs
of metabolic strength training -- circuits, combinations,
and complexes -- to accelerate your metabolism, maximize
fat loss, and maintain muscle.
650 0 Reducing exercises.
650 0 Muscle strength.
650 0 Weight loss.
650 2 Exercise.
650 2 Muscle Strength.
650 2 Weight Loss.
650 7 Muscle strength.|2fast|0(OCoLC)fst01029940
650 7 Reducing exercises.|2fast|0(OCoLC)fst01092303
650 7 Weight loss.|2fast|0(OCoLC)fst01173454
938 Brodart|bBROD|n108948730
938 YBP Library Services|bYANK|n11186956
994 92|bCKE
Cheshire Public Library - Adult Department Lower Level
|
613.25 TUMMINELLO |
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Windsor Locks Public Library - Adult Department
|
613.25 TUM |
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