| Edition |
Second edition. |
| Description |
xii, 276 pages : illustrations (some color) ; 26 cm |
| Note |
"Your illustrated guide to postures, movements, and breathing techniques"--Cover. |
| Bibliography |
Includes bibliographical references and indexes. |
| Contents |
Dynamics of breathing -- Yoga and the spine -- Skeletal system -- Muscular system -- Inside the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses. |
| Summary |
Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices. |
| Subject |
Hatha yoga.
|
|
Human anatomy.
|
|
Yoga. (DNLM)D015013
|
|
Musculoskeletal System -- anatomy & histology.
(DNLM)D009141Q000033
|
|
Hatha yoga. (OCoLC)fst01199434
|
|
Human anatomy. (OCoLC)fst00962785
|
| Added Author |
Matthews, Amy.
|
| ISBN |
9781450400244 (soft cover) |
|
1450400248 (soft cover) |
|
