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Author deJong, Angela, author.

Title Polepole : a training guide for Kilimanjaro and other long-distance mountain treks / Angela deJong and Erinne Sevigny Adachi.

Publication Info. [Victoria, British Columbia] : RMB, Rocky Mountain Books Limited, [2019]
©2019

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Edition First edition.
Description 1 online resource
data file rda
Access Access restricted to LAC onsite clients. Online access with authorization. star CaOONL
Contents Intro; Contents; If I wasn't going to make it, it would be for some other reason.; Introducing Your Trainer: Angela DeJong; How to Use this Program; BEGINNER TRAINING PHASE; 1889: Beginner Workout One; Africa? Yes. Let's go.; 4:56: Beginner Workout Two; With every workout, my body changed.; 7/88: Beginner Workout Three; Fuel Your Body: A Note on Nutrition; I absorbed nutrition habits as if through osmosis.; 5895: Beginner Workout Four; Hiking at High Altitude; We can always just stop if we need to.; INTERMEDIATE TRAINING PHASE; MACHAME: Intermediate Workout One
I might have had one more round in me. (Definitely not ten.)UMBWE: Intermediate Workout Two; Then we took some time to appreciate the view.; MARANGU: Intermediate Workout Three; Yes, somewhere there was a bear.; SHIRA: Intermediate Workout Four; Time to Start Packing!; My husband and I are going to attempt to climb Kilimanjaro.; RONGAI: Intermediate Workout Five; You wait until after the climb to try Tanzanian food.; LEMOSHO: Intermediate Workout Six; I wondered what predictions the rest of the team made for us.; ADVANCED TRAINING PHASE
Crisis averted, it was time to get back to the business of training to climb a huge mountain. CHAGGA: Advanced Workout One; Porters put our bags into large waterproof sacs and hurled them up onto their shoulders.; MAASAI: Advanced Workout Two; It's the coffee. I promise.; KITENGE: Advanced Workout Three; Erinne, pushing polepole to the extreme!; SHUKA: Advanced Workout Four; Two natural stone pillars mark the entrance.; MBEGE: Advanced Workout Five; His body gave it away despite himself.; CHAPATI: Advanced Workout Six; Before we were ready, it was time to move again.
UGALI: Advanced Workout SevenMy toes took it especially hard.; ACACIA: Advanced Workout Eight; I wondered why I had yet to feel like I'd accomplished anything gr -- Gah!; It's so much sweeter that they do it for themselves.; Those boots took her father to the top of Kilimanjaro.; THE WORKOUTS; Acknowledgements; Appendix A
Note Online resource; title from PDF version (Library and Archives Canada Electronic Collection, viewed June 10, 2020)
Subject Mountaineering.
Mountaineering.
Mountaineering. (OCoLC)fst01028334
Added Author Adachi, Erinne Sevigny, author.
Other Form: Print version: Adachi, Erinne Sevigny. Polepole : A Training Guide for Kilimanjaro and Other Long-Distance Mountain Treks. Toronto : RMB Rocky Mountain Books, ©2019 9781771603133
ISBN 9781771603140 (electronic)
1771603143 (electronic)
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