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Author Francina, Suza, 1949-

Title The new yoga for people over 50 : a comprehensive guide for midlife and older beginners / Suza Francina.

Publication Info. Deerfield Beach, Fla. : Health Communications, [1997]


Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (xxix, 286 pages) : illustrations
Bibliography Includes bibliographical references (pages 271-280) and index.
Summary Our changing view of aging : how expectations determine outcome -- How yoga slows down and reverses the aging process -- In praise of props -- Key yoga postures for reversing the aging process -- Yoga for feet and knees over 50 -- Yoga : a reliable companion during menopause -- Weight-bearing yoga postures help prevent osteoporosis -- Yoga techniques to prevent or overcome arthritis -- Opening the heart with yoga -- Backbends open posture, lift spirits and expand perspective -- Restful inversions : the elixir of life -- Savasana, pose of deep relaxation -- Tips on teaching and hints for home practice -- Appendix : understanding the anatomy of the spine.
Note Print version record.
Subject Hatha yoga.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
Yoga -- middle aged.
Hatha yoga. (OCoLC)fst01199434
Middle aged persons -- Health and hygiene. (OCoLC)fst01020393
Older people -- Health and hygiene. (OCoLC)fst01199538
Genre/Form Electronic books.
Other Form: Print version: Francina, Suza, 1949- New yoga for people over 50. Deerfield Beach, Fla. : Health Communications, ©1997 1558744533 (DLC) 97020984 (OCoLC)36900991
ISBN 0585107505 (electronic bk.)
9780585107509 (electronic bk.)
9780757393402 (electronic bk.)
0757393403 (electronic bk.)
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