Title The new yoga for people over 50 : a comprehensive guide for midlife and older beginners / Suza Francina.

Publication Info.	Deerfield Beach, Fla. : Health Communications, [1997]
	©1997

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
Rocky Hill cardholders click here to access this title from EBSCO

Description	1 online resource (xxix, 286 pages) : illustrations
Bibliography	Includes bibliographical references (pages 271-280) and index.
Summary	Our changing view of aging : how expectations determine outcome -- How yoga slows down and reverses the aging process -- In praise of props -- Key yoga postures for reversing the aging process -- Yoga for feet and knees over 50 -- Yoga : a reliable companion during menopause -- Weight-bearing yoga postures help prevent osteoporosis -- Yoga techniques to prevent or overcome arthritis -- Opening the heart with yoga -- Backbends open posture, lift spirits and expand perspective -- Restful inversions : the elixir of life -- Savasana, pose of deep relaxation -- Tips on teaching and hints for home practice -- Appendix : understanding the anatomy of the spine.
Note	Print version record.
Subject	Hatha yoga.
	Middle-aged persons -- Health and hygiene.
	Older people -- Health and hygiene.
	Yoga.
	Yoga -- middle aged.
	Aged.
	HEALTH & FITNESS -- Yoga.
	Hatha yoga. (OCoLC)fst01199434
	Middle aged persons -- Health and hygiene. (OCoLC)fst01020393
	Older people -- Health and hygiene. (OCoLC)fst01199538
Genre/Form	Electronic books.
Other Form:	Print version: Francina, Suza, 1949- New yoga for people over 50. Deerfield Beach, Fla. : Health Communications, ©1997 1558744533 (DLC) 97020984 (OCoLC)36900991
ISBN	0585107505 (electronic bk.)
	9780585107509 (electronic bk.)
	9780757393402 (electronic bk.)
	0757393403 (electronic bk.)

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