"Previously published in hardcover as Syndrome X: overcoming the silent killer that can give you a heart attack"--T.p. verso.
Bibliography
Includes bibliographical references (268-272 pages) and index.
Contents
I: A little-known problem -- The "unknown" heart slayer -- When the heart is under siege -- New hope from an unlikely source -- The journey from insulin resistance to Syndrome X -- II: The simple solution -- The six-step Syndrome X program -- The Syndrome X diet -- Slimming the syndrome -- "Burning up" the syndrome -- Drinking, smoking and Syndrome X -- Should medicine be necessary -- Beyond Syndrome X -- If you have heart disease -- A bright future -- III: syndrome X menu plans -- Tailoring the Syndrom X diet -- Menu plans for the 1,200 calorie diet -- Menu plans for the 1,800 calorie diet -- Syndrome X snacks.
