" ... Iyanla offers a unique spiritual technology called 'thought therapy, ' a process that harnesses proven spiritual tools with the science of neuroplasticity. The 42 prayers and affirmations, and complementary energy-clearing tools at the heart of the thought therapy process, are designed to neutralize and eliminate the unconscious, unproductive, soul-destroying dominant negative thought patterns (DNTPs) and discordant emotional energies, allowing you to get to the root cause of your personal suffering, and make life-affirming choices."-- Page 4 of cover
Contents
Ms. Claudie's files -- The 4A's : awareness, acknowledgment, acceptance, and action -- Troubled minds : a family history -- The Get Over It! (GOI) tools -- The Get Over It! (GOI) process -- 42 Dominant Negative Thought Pattterns (DNTPs) -- 42 thought therapy prayers and affirmations -- Thought therapy in real life -- At the end of the day.
