Irritable bowel syndrome and the mindbodyspirit connection : 7 steps for living a healthy life with a functional bowel disorder, Crohn's disease or colitis / William B. Salt II and Neil F. Neimark.
Includes bibliographical references (pages 267-268) and index.
Contents
Step 1 : connecting your mind, body and spirit -- Step 2 : understanding the neurobiology of the mindbodyspirit connection -- Step 3 : focusing on IBS -- Step 4 : choosing to heal -- Step 5 : caring for your body -- Step 6 : caring for your mind and spirit -- Step 7 : taking action if symptoms persist.