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Author Kowalski, Robert E.

Title The new 8-week cholesterol cure : the ultimate program for preventing heart disease / Robert E. Kowalski ; foreword by Jack Sternlieb.

Publication Info. New York : HarperCollins, [2002]
©2002

Copies

Location Call No. Status
 Manchester, Main Library - Non Fiction  616.12305 KOWALSKI    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.123 KOWALSKI    Check Shelf
 Simsbury Public Library - Non Fiction  616.123 KOWALSKI    DUE 04-12-24
 South Windsor Public Library - Non Fiction  616.1 KOWALSKI c.2  Check Shelf
Description xv, 283 pages ; 24 cm
Bibliography Includes bibliographical references (pages [256]-266) and index.
Contents Machine generated contents note: Foreword xiii -- Introduction 1 -- 1. Way Beyond Cholesterol 8 -- 2. Special Considerations for Women, the Young, -- and the Elderly 38 -- 3. Heart Health in a Nutshell: The Program at a Glance 48 -- 4. Good Food, Good Times, Good Health 57 -- Mom Was Right: Eat Your Fruits and Vegetables 60 -- Fats: The Good, the Bad, and the Ugly 66 -- A Nutty Approach to Heart Health 79 -- Listening to Your Inner Carnivore 81 -- Soy Foods and the Heart 87 -- Garlic: Will a Clove a Day Keep the Doctor Away? 89 -- Lifting a Glass to Heart Health 91 -- 5. Antioxidants, Supplements, and Your Heart 96 -- 6. Yup, Oat Bran Really Works 107 -- 7. Blocking Cholesterol in the Foods You Love 117 -- 8. Niacin: Fighting for Your Healthy Heart 128 -- 9. What's Hot, What's Not 142 -- 10. Take Your Heart Out for a Walk 158 -- 11. Sensible Solutions to Blood Pressure Control 173 -- 12. A Simple Proposal for Weight Control 182 -- 13. The Heart of Your Emotions 195 -- 14. Healthy Surfing in Cyberspace 208 -- 15. To Tomorrow and Tomorrow and Tomorrow 211 -- 16. Recipes That Lower Cholesterol 214 -- 17. Cooking with the Kowalskis 226 -- The Diet-Heart Newsletter 255 -- References 256 -- Index 267.
Subject Coronary heart disease -- Prevention.
Hypercholesteremia -- Treatment.
Coronary Disease -- prevention & control.
Hypercholesterolemia -- therapy.
Added Title New eight week cholesterol cure
ISBN 0060011327 alkaline paper
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