| Edition |
Third edition. |
| Description |
xxiii, 520 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Introduction to holistic health -- Healthful nutrition -- Exercise : mindfulness in movement -- Sleep and rest -- Immunity enhancement : mind/body considerations -- Flowing with the reality of stress -- Growing healthy relationships -- Survival skills for families -- The spiritual connection -- Balancing work and life -- Creative financial health -- Promoting a healthy, healing environment -- The therapeutic benefits of humor -- Understanding the hidden meaning of symptoms -- Working in partnership with your health practitioner : advocating for yourself -- Menopause : time of the wise woman -- Living fully with chronic conditions -- Addiction : diseases of fear, shame, and guilt -- Symptoms and chakras -- Medication wisdom -- Surviving caregiving -- Navigating the use of complementary and alternative therapies -- Alternative medical systems -- Nutritional supplements -- Herbal medicine -- Aromatherapy : common scents -- Mind-body therapies -- Manipulative and body-based methods -- Energy therapies. |
| Subject |
Holistic medicine.
|
|
Medicine, Chinese.
|
|
Holistic Health -- Popular Works.
|
|
Health Behavior -- Popular Works.
|
|
Health Promotion -- Popular Works.
|
| ISBN |
9781449694210 (pbk.) |
|
1449694217 (pbk.) |
|
