Title Creative fitness : applying health psychology and exercise science to everyday life / Henry B. Biller.

Publication Info.

Westport, Conn. : Auburn House, 2002.

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
Rocky Hill cardholders click here to access this title from EBSCO

Description	1 online resource (xvi, 249 pages) : illustrations
Bibliography	Includes bibliographical references (pages 197-226) and indexes.
Contents	chapter 1. Body wisdom -- chapter 2. Staying healthy -- chapter 3. Mental vitality -- chapter 4. Motivating yourself -- chapter 5. Playful movement -- chapter 6. Muscle games -- chapter 7. Eating well -- chapter 8. Looking good -- chapter 9. Family fitness -- chapter 10. Life satisfaction.
Summary	Annotation Biller integrates exercise, nutrition, and health issues within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth.
Note	Print version record.
Subject	Physical fitness -- Psychological aspects.
	Exercise -- Psychological aspects.
	Clinical health psychology.
	Physical Fitness.
	Exercise.
	Health Behavior.
	Nutritional Physiological Phenomena.
	HEALTH & FITNESS -- Exercise.
	Clinical health psychology. (OCoLC)fst00864355
	Exercise -- Psychological aspects. (OCoLC)fst00918016
	Physical fitness -- Psychological aspects. (OCoLC)fst01062591
Genre/Form	Popular Works.
Other Form:	Print version: Biller, Henry B. Creative fitness. Westport, Conn. : Auburn House, 2002 0865693250 0865693269 (DLC) 2001053832 (OCoLC)48176822
ISBN	0313013977 (electronic bk.)
	9780313013973 (electronic bk.)

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