Title The power of 5 : hundreds of 5-second to 5-minute scientific shortcuts to ignite your energy, burn fat, stop aging, and revitalize your love life / by Harold H. Bloomfield and Robert K. Cooper.

Publication Info.	Emmaus, Pa. : Rodale Press ; [New York?] : St. Martin's Press [distributor], [1995]
	©1995

Copies

Location	Call No.	Status
Granby, Main Library - Adult	613 BLO	Check Shelf
South Windsor Public Library - Non Fiction	613 BLOOMFIELD	Check Shelf

Description	xix, 524 pages : illustrations ; 24 cm
Note	"Endorsed by the editors of Prevention magazine health books."
Bibliography	Includes bibliographical references and index.
Contents	The power of 5 : how to make it your power -- Gaining energy, erasing tension -- Permanent weight control and do-it-anywhere fitness -- Staying younger, living longer -- Love fitness : improving you emotional health, intimacy and sex -- Higher power of 5 : expanding your mind and spirit.
Summary	Provides guides to revitalizing your body, mind, and spirit.
Subject	Health.
	Mental health.
	Self-help techniques.
	Time management.
	Stress management.
	Conduct of life.
	Health.
	Mental Health.
	Self Care.
	Stress, Psychological -- prevention & control.
	Time Management.
Added Author	Cooper, Robert K.
Added Title	Power of five.
ISBN	0875962017 (acid-free) : $24.95
	9780875962016 (acid-free)

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