Originally published under the title: Diabetes meals for good health. Toronto : R. Rose, 2008.
Companion to Karen Graham's The complete diabetes guide.
Summary
"A diabetes cookbook for every day from a registered dietitian and certified diabetes educator. A new edition of the cookbook companion to Karen Graham's The Complete Diabetes Guide, with updated recipes based on new research and best practices. One in ten people over 40 now has diabetes. Research by Diabetes UK suggests that by 2030, around 5.5 million people in the UK will be suffering from the condition, which is fuelled by obesity. In this book, Karen Graham explains that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes management, and then gives step-by-step instructions for putting this advice into action."-- Provided by publisher.
Contents
Ten changes for good health : eat breakfast -- eat proper portions -- eat a variety of foods -- eat less saturated fat -- drink more water -- limit sweet drinks and sugars -- limit salt and alcohol -- read labels for home cooking -- walk for health -- take care of yourself -- How to use the meal plans : all foods fit! -- calories of meals -- should I choose the large or small meals? -- carbohydrates of meals -- carb counting -- about the recipes -- calories and carbs of meals and snacks -- Meals, recipes and snacks : breakfast meals -- lunch meals -- dinner meals -- snacks -- Food charts: eat this -- not that.