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Book Cover
book
BookBook
Author Wansink, Brian.

Title Mindless eating : why we eat more than we think / by Brian Wansink.

Publication Info. New York : Bantam Books, 2007.

Copies

Location Call No. Status
 Simsbury Public Library - Non Fiction  616.8526 WANSINK    Check Shelf
 Windsor Locks Public Library - Adult Department  616.8526 WAN    Check Shelf
Edition Bantam trade paperback.
Description x, 292 pages : illustrations, charts, facsimile ; 21 cm
Bibliography Includes bibliographical references (pages [251]-281) and index.
Summary A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Contents Introduction : the science of snacking -- The mindless margin -- The forgotten food -- Surveying the tablescape -- The hidden persuaders around us -- Mindless eating scripts -- The name game -- In the mood for comfort food -- Nutritional gatekeepers -- Fast-food fever -- Mindlessly eating better -- Appendix A. Comparing popular diets -- Appendix B. Your diet danger zone -- Paperback postscript : frequently asked questions.
Subject Food habits.
Food preferences.
Nutrition -- Psychological aspects.
Diet -- Popular Works.
Feeding Behavior -- Popular Works.
Feeding Behavior -- Popular Works.
Food Preferences -- Popular Works.
Nutritional Physiological Phenomena -- Popular Works.
Food -- Popular Works.
ISBN 9780553384482
0553384481
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