| Edition |
First edition. |
| Description |
vi, 240 pages : color illustrations ; 25 cm |
| Summary |
Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. |
| Contents |
Oprah's Story / Oprah Winfrey -- Introduction / Bob Greene -- Why We Eat -- Becoming Self-Aware -- The Purpose of Body Fat -- The Physics of Body Weight -- The Ten Steps -- Step 1. Exercise Aerobically, Five to Seven Days Each Week (Preferably in the Morning) -- Step 2. Exercise in the Zone (at a Level Seven or Eight) -- Step 3. Exercise for 20 to 60 Minutes Each Exercise Session -- Step 4. Eat a Low-Fat, Balanced Diet Each Day -- Step 5. Eat Three Meals and Two Snacks Each Day -- Step 6. Limit or Eliminate Alcohol -- Step 7. Stop Eating Two to Three Hours Before Bedtime -- Step 8. Drink Six to Eight Glasses of Water Each Day -- Step 9. Have at Least Two Servings of Fruit and Three Servings of Vegetables Each Day -- Step 10. Renew Your Commitment to Healthy Living Each Day (Daily Renewal). |
| Study Program |
Accelerated Reader AR UG 7.1 9.0 14920. |
| Subject |
Physical fitness.
|
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Exercise.
|
|
Health.
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Physical Fitness -- Popular Works.
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Exercise -- Popular Works.
|
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Feeding and Eating Disorders -- Popular Works.
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Diet -- Popular Works.
|
| Added Author |
Winfrey, Oprah.
|
| ISBN |
0786862564 |
|
9780786862566 |
|
