LEADER 00000cam a2200577Ii 4500 
001    ocn961813784 
003    OCoLC 
005    20191009062722.2 
006    m     o  d         
007    cr mn||||||||| 
008    161104t20162016flua    ob    001 0 eng d 
019    961457437|a1055378567|a1066619007|a1081290424 
020    9781620231609|q(electronic bk.) 
020    1620231603|q(electronic bk.) 
035    (OCoLC)961813784|z(OCoLC)961457437|z(OCoLC)1055378567
       |z(OCoLC)1066619007|z(OCoLC)1081290424 
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049    GTKE 
050  4 RA777.3|b.S23 2016 
060  4 QT 235 
082 04 613/.0434|223 
100 1  Sack, Rebekah,|d1994-|eauthor. 
245 10 Healthy cooking & nutrition for college students :|bhow 
       not to gain the freshman 15 /|cby Rebekah Sack ; foreword 
       by Jen Garcia, MS, LMHC. 
246 30 Healthy cooking and nutrition for college students 
264  1 Ocala, Florida :|bAtlantic Publishing Group, Incorporated,
       |c[2016] 
264  4 |c©2016 
300    1 online resource (224 pages) :|billustrations 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    data file|2rda 
504    Includes bibliographical references and index. 
505 0  Why eat healthy? -- What is healthy? -- Popular diets 
       explained -- Eating on a budget -- Reading the labels -- 
       Eating for your brain -- The fast and easy way to eat well
       -- Cooking basics -- Understanding alcohol -- The 
       beginner's guide to exercise. 
520    A recent study, published in the Nutrition Journal, found 
       that one in four college freshmen gain at least five 
       percent of his or her body weight, an average of about 10 
       pounds, during the first semester. All of this can be 
       avoided with healthy cooking and an eye for good choices. 
       This all-inclusive book covers everything from affordable 
       options to reading ingredient labels. You will learn some 
       basic healthy cooking techniques, the latest nutrition 
       research, the low-down on all the most-talked about diets,
       and what kinds of foods will improve your college 
       lifestyle. If you want to avoid the freshman 15 while also
       fueling your body with what it needs to be your sharpest, 
       most energized self, then this book is for you. -- 
       Publisher description. 
588 0  Print version record. 
650  0 College students|xNutrition. 
650  0 College students|xHealth and hygiene. 
650  2 Feeding Behavior. 
650  2 Cooking. 
650  2 Diet, Healthy. 
650  7 College students|xHealth and hygiene.|2fast
       |0(OCoLC)fst00868011 
650  7 College students|xNutrition.|2fast|0(OCoLC)fst00868025 
655  0 Electronic book. 
655  2 Popular Work. 
776 08 |iPrint version:|aSack, Rebekah, 1994-|tHealthy cooking & 
       nutrition for college students.|dOcala, Florida : Atlantic
       Publishing Group, Inc., [2016]|z9781620231593|z162023159X
       |w(DLC)  2016020336|w(OCoLC)951415745 
914    ocn961813784 
994    92|bGTK