| Edition |
First edition. |
| Description |
xiii, 252 pages : illustrations ; 25 cm |
| Bibliography |
Includes bibliographical references (pages 241-243) and index. |
| Contents |
Introduction. I was born in a box of cookies -- 1. Debunking the myths -- 2. The chemistry connection -- 3. The 5-day miracle diet : the last diet you will ever need! -- 4. Give me five days -- 5. The powerful fathead : the emotional games people play -- 6. "Owning" the 5-day miracle diet -- 7. If you are insulin resistant or a carbohydrate addict, read this now! -- 8. Shake that body -- 9. "What is food suicide?" and other questions my clients ask -- Epilogue. You're not going to believe the results -- Appendix A. VItamins and minerals found in food -- Appendix B. Blank food journal -- Appendix C. A 10-day sample food journal -- Appendix D. Adele's veggie hints. |
| Subject |
Weight loss.
|
|
Blood glucose.
|
|
Appetite.
|
|
Diet, Reducing.
|
| Added Title |
Five-day miracle diet |
| ISBN |
0345402812 |
|
