| Edition |
3rd edition. |
| Description |
xiv, 249 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
"Healthy eating and meal planning is essential to the successful management of type 2 diabetes and prediabetes, but figuring out exactly what to eat is challenging. If you have diabetes or prediabetes, especially if you've just been diagnosed, you're probably asking yourself, "What Do I Eat Now?" This book was written to answer that question and give you the tools you need for a lifetime of healthy eating. Each chapter in this straightforward, beginner-friendly guide explains a vital concept of diabetes nutrition. Topics covered include diabetes meal planning, carbohydrates, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions. This fully revised and updated edition also features sample menus to get you started on your journey toward and happy, healthy life with diabetes"-- Provided by publisher. |
| Contents |
Chapter 1 : Type 2 diabetes and prediabetes: how they're related and what you need to know -- Chapter 2 : How lifestyle changes help -- Chapter 3 : Building blocks, eating patterns, and the diabetes plate method -- Chapter 4 : Carbohydrates: what they are, where they come from and why they matter -- Chapter 5 : Other notable nutrients -- Chapter 6 : Use food labels to make choices -- Chapter 7 : Manage your portions -- Chapter 8 : Plan smart, shop smart, cook smart -- Chapter 9 : How to eat out and still eat healthy -- Chapter 10 : Snack with success -- Chapter 11 : Recipe renewal -- Chapter 12 : Special occasion strategies -- Chapter 13 : Looking back, looking ahead. |
| Subject |
Diabetes -- Diet therapy -- Recipes.
|
|
Diabetics -- Nutrition.
|
|
Diabetes Mellitus -- diet therapy.
(DNLM)D003920Q000178
|
|
Cooking. (DNLM)D003296
|
|
Diabetes -- Diet therapy.
(OCoLC)fst00892159
|
|
Diabetics -- Nutrition.
(OCoLC)fst00892247
|
|
MEDICAL -- Internal Medicine.
|
| Genre/Form |
Cookbooks. (OCoLC)fst01752725
|
|
Recipes. (OCoLC)fst01424190
|
|
Cookbooks.
|
|
Cookbook. (DNLM)D055823
|
| ISBN |
9781580407281 paperback |
|
1580407285 paperback |
|
9781580407489 electronic book |
|
