| Description |
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 121 pages : illustrations ; 19 cm.) + 1 transcript book (vi, 321 pages : illustrations ; 19 cm.). |
| Series |
The great courses. Topic, Better living. Subtopic, Health & wellness |
|
Great courses (DVD). Better living.
|
| System Details |
DVD. |
| Note |
"Course no. 1986." |
| Performer |
Lecturer: Mimi Guarneri, Scripps Center for Integrative Medicine. |
| Note |
24 lectures (30 minutes each). |
| Contents |
Disc 1: 1. Shifting the health-care paradigm -- 2. Understanding holistic integrative medicine -- 3. You are more than your genes -- 4. Food matters -- 5. Not all foods are created equal -- 6. Natural approaches to inflammation -- Disc 2: 7. Food sensitivity and the elimination diet -- 8. Vitamins and supplements -- 9. Herbal remedies -- 10. Lowering cholesterol naturally -- 11. Treating high blood pressure naturally -- 12. Treating diabetes naturally -- Disc 3: 13. Stress and the mind-body connection -- 14. Turning stress into strength -- 15. Meditation, yoga, and guided imagery -- 16. Natural approaches to mental health -- 17. Biofield therapies -- 18. The power of love -- Disc 4: 19. Spirituality in health -- 20. Components of spiritual wellness -- 21. Applying the lessons of natural healing -- 22. Ecology and health -- 23. Healthy people, healthy planet -- 24. You are your own best medicine. |
| Note |
GMD: videorecording. |
| Subject |
Integrative medicine.
|
|
Alternative medicine.
|
|
Integrative Medicine -- Lectures.
|
|
Complementary Therapies -- Lectures.
|
|
Alternative medicine. (OCoLC)fst00806153
|
|
Integrative medicine. (OCoLC)fst00975672
|
| Genre/Form |
Instructional films.
|
|
Filmed lectures.
|
|
Nonfiction films.
|
|
Feature films.
|
| Added Author |
Guarneri, Mimi, teacher.
|
|
Teaching Company.
|
| ISBN |
9781598038668 |
|
1598038664 |
|
