Pt. 1. Understanding your moods -- Pt. 2. Feeling good about yourself: how to conquer depression and build self-esteem -- Pt. 3. Feeling confident: how to conquer anxiety, fears, and phobias -- Pt. 4. Feeling good together: how to strengthen relationships through better communication -- Pt. 5. Mood-altering medications -- Pt. 6. For therapists (and curious patients) only: how to deal with difficult patients.
