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Author Carson, Jim (Clinical psychologist), author.

Title Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience / Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT.

Publication Info. Oakland, CA : New Harbinger Publications, Incorporated, [2019]

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (190 pages)
data file rda
Summary Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain.
Note Online resource; title from digital title page (viewed on October 29, 2020).
Subject Yoga -- Therapeutic use.
Chronic pain -- Alternative treatment -- Popular works.
Yoga.
Chronic Pain -- therapy.
Chronic pain -- Alternative treatment. (OCoLC)fst00860119
Yoga -- Therapeutic use. (OCoLC)fst01182880
Genre/Form Popular works. (OCoLC)fst01423846
Added Author Carson, Kimberly, author.
Krucoff, Carol, author.
Other Form: Print version: Carson, Jim. Relax into Yoga for Chronic Pain : A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience. Oakland : New Harbinger Publications, ©2020 9781684033287
ISBN 1684033306 (electronic book)
9781684033294 (electronic book)
1684033292 (electronic book)
9781684033300 (electronic book)
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