| Description |
x, 322 pages ; 22 cm |
| Summary |
One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace. |
| Contents |
Purpose of life: Right to happiness -- Sources of happiness -- Training the mind for happiness -- Reclaiming our innate state of happiness -- Human warmth and compassion: New model for intimacy -- Deepening our connection to others -- Value and benefits of compassion -- Transforming suffering: Facing suffering -- Self-created suffering -- Shifting perspective -- Finding meaning in pain and suffering -- Overcoming obstacles: Bringing about change -- Dealing with anger and hatred -- Dealing with anxiety and building self-esteem -- Closing reflections on living a spiritual life: Basic spiritual values. |
| Subject |
Religious life -- Buddhism.
|
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Happiness -- Religious aspects -- Buddhism.
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Buddhism -- Doctrines.
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Happiness -- Popular Works.
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Buddhism -- Popular Works.
|
| Added Author |
Cutler, Howard C.
|
| ISBN |
1573221112 alkaline paper |
|
9781573221115 alkaline paper |
|
