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Author Brown, Richard P.

Title The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions / Richard P. Brown, Patricia Gerbarg.

Publication Info. Boston, Mass. : Shambhala, 2012.

Copies

Location Call No. Status
 New Britain, Main Library - Non Fiction  613.192 B81    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  613.192 BROWN    Check Shelf
Description 168 pages ; 23 cm. + 1 audio disc (1 hr., 12 min., 1 sec. : digital ; 4 3/4 in.)
Bibliography Includes bibliographical references (pages 153-162) and index.
Contents The sweetest spot : coherent breathing and the body scan -- Why cats purr : resistance breathing -- A balancing act : breath moving, the total breath, the complete practice -- The winds of change : breath practices for stress, insomnia, anxiety, phobias, burnout, depression, trauma, and mass disasters -- Good vibrations : "ha" breath, breath counts, the total practice, vibration breathing with om and song, kong, tong, dong -- The true self : breathing practices to enhance relationships, love, and bonding; heal trauma; and promote connectedness -- Peak performance : use your breath to change your life -- Conclusion and review of breathing practices.
Subject Breathing Exercises.
Mind-Body Therapies.
Breathing exercises -- Therapeutic use.
Mind and body.
Health.
Added Author Gerbarg, Patricia L.
ISBN 9781590309025 paperback
1590309022 paperback
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