Description |
168 pages ; 23 cm. + 1 audio disc (1 hr., 12 min., 1 sec. : digital ; 4 3/4 in.) |
Bibliography |
Includes bibliographical references (pages 153-162) and index. |
Contents |
The sweetest spot : coherent breathing and the body scan -- Why cats purr : resistance breathing -- A balancing act : breath moving, the total breath, the complete practice -- The winds of change : breath practices for stress, insomnia, anxiety, phobias, burnout, depression, trauma, and mass disasters -- Good vibrations : "ha" breath, breath counts, the total practice, vibration breathing with om and song, kong, tong, dong -- The true self : breathing practices to enhance relationships, love, and bonding; heal trauma; and promote connectedness -- Peak performance : use your breath to change your life -- Conclusion and review of breathing practices. |
Subject |
Breathing Exercises.
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Mind-Body Therapies.
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Breathing exercises -- Therapeutic use.
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Mind and body.
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Health.
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Added Author |
Gerbarg, Patricia L.
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ISBN |
9781590309025 paperback |
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1590309022 paperback |
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