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Book Cover

book

Book

Book

Author

Stokes, Barbara.

Title Arthritis : how to stay active and relieve your pain / Barbara Stokes and Antoine Helewa.

Imprint

Boulder, Colo. : Bull Pub. Co., ©2007.

Connect to

Connect to http://www.loc.gov/catdir/enhancements/fy0743/2007036516-b.html
Connect to http://www.loc.gov/catdir/enhancements/fy0743/2007036516-d.html

Copies

Location	Call No.	Status
Farmington, Main Library - Adult Department	616.722 STO	Check Shelf
Middletown, Russell Library - Adult Nonfiction	616.722 STO	Check Shelf

Description	xiii, 424 pages : illustrations ; 24 cm
Bibliography	Includes bibliographical references (pages 407-414) and index.
Contents	pt. 1. Finding out about arthritis -- What is arthritis and what can I expect from this book? -- What are joints and how do they work? -- Is arthritis one disease or several? -- Where can I go for help? -- How can scientific research help me make choices? -- How can arthritis medications help me? -- How can I manage my arthritis pain? -- How can I stay well and prevent disability? -- Why should I exercise? -- pt. 2. Getting healthy and staying well -- Keeping your joints mobile and flexible -- Building and maintaining your muscle strength -- Improving your fitness and endurance -- Protecting your joints and conserving energy -- Adjusting to the emotional and social impact of arthritis -- Enjoying happy and healthy intimate relationships -- Making healthy lifestyle choices -- Exploring options for joint surgery -- Exercising caution about cures and testimonials.
Subject	Arthritis -- Popular works.
	Arthritis (DNLM)D001168
	Arthritis. (OCoLC)fst00817097
Genre/Form	Popular Work (DNLM)D020496
	Popular works. (OCoLC)fst01423846
Added Author	Helewa, Antoine.
ISBN	9781933503035 (pbk.)
	1933503033 (pbk.)

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