Title The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / David A. Clark.

Publication Info.

Oakland, CA : New Harbinger Publications, Incorporated, [2020]

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Description	1 online resource (vi, 186 pages) : illustrations
	data file rda
Bibliography	Includes bibliographical references.
Summary	"Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity"-- Provided by publisher
Note	Print version record and CIP data provided by publisher; resource not viewed.
Subject	Intrusive thoughts.
	Anxiety -- Prevention.
	Affective disorders.
	Cognitive therapy.
	Anxiety Disorders -- therapy
	Mood Disorders -- therapy
	Cognitive Behavioral Therapy
	Thinking
	Affective disorders. (OCoLC)fst00798861
	Anxiety -- Prevention. (OCoLC)fst00810965
	Cognitive therapy. (OCoLC)fst01432033
	Intrusive thoughts. (OCoLC)fst01741503
Other Form:	Print version: Clark, David A., 1954- Negative thoughts workbook. Oakland, CA : New Harbinger Publications, [2020] 9781684035052 (DLC) 2020013661
ISBN	9781684035069 (electronic book)
	1684035066 (electronic book)
	1684035074 (electronic book)
	9781684035076 (electronic bk.)

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