Title Mindful somatic awareness for anxiety relief : a body-based approach to moving beyond fear & worry / Michele Blume.

Publication Info.

Oakland, CA : New Harbinger Publications, Incorporated, [2020]

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
Rocky Hill cardholders click here to access this title from EBSCO

Description	1 online resource (xi, 182 pages)
	data file rda
Bibliography	Includes bibliographical references.
Summary	"Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality"-- Provided by publisher.
Note	Description based on online resource; title from digital title page (viewed on September 25, 2020).
Subject	Anxiety -- Alternative treatment.
	Somesthesia.
	Mind and body.
	Mind and body therapies.
	Anxiety Disorders -- therapy.
	Mind-Body Therapies.
	Mind and body therapies. (OCoLC)fst01022007
	Anxiety -- Alternative treatment. (OCoLC)fst00810951
	Mind and body. (OCoLC)fst01021997
	Somesthesia. (OCoLC)fst01125771
Other Form:	Print version: Blume, Michele. Mindful somatic awareness for anxiety relief Oakland, CA : New Harbinger Publications, [2020] 9781684035243 (DLC) 2020015020
ISBN	1684035260 electronic book
	9781684035250 electronic book
	1684035252 electronic book
	9781684035267 (electronic book)

-->