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Author Guest, Jennifer, author.

Title The CBT art workbook for coping with anxiety / Jennifer Guest.

Publication Info. London ; Philadelphia : Jessica Kingsley Publishers, 2019.
©2019

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (171 pages).
data file rda
Handbook
Series CBT art workbooks for mental and emotional wellbeing
Bibliography Includes bibliographical references.
Contents Intro; The CBT Art Workbook for Coping with Anxiety; Contents; About This Book; Introduction; What Is Anxiety?; What Is CBT?; Observations; Cognitions; Emotions; Physiology; Behaviours; Different Types of Anxiety; Relaxation; Taking Control; References; Blank Page
Note Online resource; title from digital title page (viewed on April 08, 2020).
Subject Anxiety -- Alternative treatment -- Handbooks, manuals, etc.
Cognitive therapy -- Handbooks, manuals, etc.
Self-care, Health.
Anxiety -- therapy.
Cognitive Behavioral Therapy.
Self Care.
Anxiety -- Alternative treatment. (OCoLC)fst00810951
Cognitive therapy. (OCoLC)fst01432033
Self-care, Health. (OCoLC)fst01111506
Genre/Form Handbook.
Handbooks and manuals. (OCoLC)fst01423877
Other Form: Print version: Guest, Jennifer. CBT art workbook for coping with anxiety. London ; Philadelphia : Jessica Kingsley Publishers, 2019 9781787750128 1787750124 (DLC) 2018047872 (OCoLC)1057238380
ISBN 9781787750135 (electronic book)
1787750132 (electronic book)
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