Title Yoga therapy for fear : treating anxiety, depression and rage with the vagus nerve and other techniques / Beth Spindler with Kat Heagberg, Kevin Richardson.

Publication Info.

London : Singing Dragon, 2018.

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Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
Rocky Hill cardholders click here to access this title from EBSCO

Description	1 online resource : illustrations (black and white)
	data file rda
Bibliography	Includes bibliographical references and index.
Note	1. Unearthing Fear. 2. Yoga Therapy as Social Activism. 3. Six Months of Living without Fear. 4. Being Okay with Not Being Okay. 5. Viva la Vagus. 6. Issues in the Tissues. 7. PTSD and How Pat-a-cake Can Make You Brave. 8. Fear and the Creative Process. 9. But I Thought All Yoga was Therapeutic? 10. Guts! Yoga and Digestive Health. 11. The Breath with the Creative Process as a Path Toward Fearlessness. 12. Heal the World By Living Courageously.
Contents	Unearthing fear -- Yoga therapy as social activism : evolution through healing our karmas -- Six months of living without fear -- Being okay with not being okay -- Viva la vagus! -- Issues in the tissues -- PTSD and how pat-a-cake can make you brave -- Fear and the creative process -- But I thought all yoga was therapeutic? -- Guts! Yoga and digestive health -- The breath with the creative process as a path toward fearlessness -- Heal the world by living courageously.
Subject	Hatha yoga -- Therapeutic use.
	Neuroses -- Treatment.
	Yoga -- psychology.
	Fear -- psychology.
	Anxiety -- therapy.
	Depression -- therapy.
	Stress Disorders, Post-Traumatic -- therapy.
	HEALTH & FITNESS -- Healthy Living.
	HEALTH & FITNESS -- Holism.
	HEALTH & FITNESS -- Reference.
	MEDICAL -- Preventive Medicine.
	Hatha yoga -- Therapeutic use. (OCoLC)fst01199435
	Neuroses -- Treatment. (OCoLC)fst01036538
Added Author	Heagberg, Kat, author.
	Richardson, Kevin, author.
Other Form:	Print version: 9781848193741
ISBN	9780857013316 (electronic book)

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Title Yoga therapy for fear : treating anxiety, depression and rage with the vagus nerve and other techniques / Beth Spindler with Kat Heagberg, Kevin Richardson.

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