| Description |
xiii, 226 pages ; 26 cm |
| Bibliography |
Includes bibliographical references (pages 213-220) and index. |
| Contents |
Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Days and Times -- Feelings -- Other Triggers -- Summary: Before You Drink -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help. |
|
Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help. |
| Subject |
Controlled drinking.
|
|
Alcoholism.
|
|
Self-care, Health.
|
|
Alcohol Drinking.
|
|
Health Behavior.
|
| Added Author |
Muñoz, Ricardo F.
|
| ISBN |
1572309032 paperback alkaline paper |
|
1593850824 hardcover alkaline paper |
|
