| Description |
ix, 308 pages ; 24 cm |
| Note |
Includes index. |
| Contents |
Identifying your strengths and weaknesses -- Getting to know yourself : a workbook -- The emotional legacy of childhood : how your character developed -- Understanding your character type : examining your strengths and weaknesses -- The feeling cycle : understanding your emotions -- Understanding hurt : the mourning process -- The skills for working through hurt : a handbook -- Understanding anxiety : the anticipation of injury -- The skills for coping with anxiety : a handbook -- Understanding anger : the resentment over being hurt -- The skills for working through anger : a handbook -- Understanding guilt : when your anger hurts you -- Forgiving : a handbook for letting go of hurt -- Understanding depression : the cost of withholding anger -- Working through depression : a handbook -- Finding your gift : the action board. |
| Subject |
Self-actualization (Psychology)
|
|
Self-realization.
|
|
Self-acceptance.
|
|
Emotions.
|
|
Adaptation, Psychological.
|
|
Self Concept.
|
| ISBN |
0809238179 paperback |
|
9780809238170 paperback |
|
0809244608 cloth $19.95 |
|
9780809244607 cloth |
|
