Title 10 minute solution. Pilates for beginners.

Publication Info.

Beverly Hills, CA : Distributed by Anchor Bay Entertainment, 2010.

Copies

Location	Call No.	Status
Farmington, Main Library - Adult Department	DVD 613.71 TEN	Check Shelf
Granby, Main Library - Adult	NONFICTION DVD 613.71 TEN	Check Shelf

Description	1 videodisc (56 min.) : sound, color ; 4 3/4 in.
System Details	DVD, full screen, stereo, region 1.
Note	Title from container.
Performer	Instructor, Lara Hudson.
Note	Release date: Sep. 7, 2010.
Audience	Rating: Not rated.
Summary	Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.
Contents	Core basics -- Lower body basics -- Upper body basics -- Total body combo -- Long and limber stretch.
Note	Bonus feature: create your own custom workout by programming any of the five segments in the order you select.
Credits	Produced and directed by Andrea Ambandos.
Language	Closed-captioned.
Note	GMD: videorecording.
Subject	Pilates method.
	Exercise.
	Physical fitness.
	Exercise. (OCoLC)fst00917991
	Physical fitness. (OCoLC)fst01062569
	Pilates method. (OCoLC)fst01064038
Genre/Form	Instructional films.
	Video recordings for the hearing impaired.
Added Author	Hudson, Lara.
	Anchor Bay Entertainment, Inc.
Added Title	Pilates for beginners
	Ten minute solution
Standard No.	013132158891
	013132614694
Music No.	DV21588 Anchor Bay Entertainment

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