| Description |
1 videodisc (64 min.) : sound, color ; 4 3/4 in. |
| Contents |
AM: Invogorate, strengthen & revitalize -- PM: Release, balance & stretch. |
| Note |
GMD: videorecording. |
| Performer |
Instructor, Elena Brower. |
| Summary |
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. |
| Audience |
Not rated. |
| System Details |
DVD, full screen (1.33:1); Dolby Digital stereo. |
| Language |
Closed-captioned. |
| Subject |
Yoga.
|
|
Breathing exercises.
|
|
Relaxation.
|
|
Stretching exercises.
|
| Genre/Form |
Instructional films.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Brower, Elena.
|
|
Anchor Bay Entertainment, Inc.
|
| Added Title |
AM & PM yoga for beginners |
|
AM and PM yoga for beginners |
| Standard No. |
013131556094 |
| Music No. |
DV15560 Anchor Bay Entertainment |
|
