| Description |
1 videodisc (77 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD ; NTSC, Region 1 ; Widescreen. |
| Note |
Title from disc surface. |
| Audience |
Rating: Not rated. |
| Summary |
Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation. |
| Contents |
Stress relief yoga for beginners (24 min.) ; Calming Tai Chi for beginners (30 min.) ; Stress-less meditation (23 min.). |
| Note |
GMD: videorecording. |
| Subject |
Stress relaxation (Physics)
|
|
Music for relaxation.
|
|
Tai chi.
|
|
Yoga.
|
|
Meditation.
|
| Added Author |
Gaiam Media.
|
| Added Title |
Relax and restore |
| ISBN |
9780766254367 |
|
0766254364 |
| Standard No. |
018713583833 |
| Music No. |
05-58383 Gaiam |
|
