| Description |
3 audio discs (180 min.) : digital ; 4 3/4 in. + 1 course guidebook (101 pages : illustrations ; 19 cm.). |
| Series |
The great courses. Better Living. |
|
Great courses (Compact disc)
|
| Note |
Course No. 1981. |
|
6 lectures (30 minutes each). |
| Bibliography |
Includes bibliographical references (course guidebook). |
| Contents |
Disc 1, lecture 1. Fueling up for fitness routines ; lecture 2. Hydration for an active life -- disc 2, lecture 3. The skinny on exercise and weight loss ; lecture 4. Some facts about vitamins and supplements -- disc 3, lecture 5. Can you get too much of a good thing? ; lecture 6. Going to extremes: the smart way. |
| Performer |
Taught by Professor Anthony A. Goodman, Montana State University. |
| Summary |
Provides an overview of the science of nutrition and popular misinformation regarding physical health. |
| System Details |
Compact discs. |
| Note |
GMD: sound recording. |
| Subject |
Nutrition.
|
|
Diet.
|
| Added Author |
Teaching Company.
|
| ISBN |
9781598037616 |
|
1598037617 |
|
