| Description |
xiii, 335 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references(311-316) and index. |
| Contents |
UNDERSTANDING ALZHEIMER'S DISEASE. Is Alzheimer's in your future? -- Alzheimer's disease: are you at risk? -- Test your real brain age -- THE 4-STEP ANTI-ALZHEIMER'S PRESCRIPTION. Step 1: The anti-Alzheimer's diet: food for thought -- Step 2: Brawn boosters: daily aerobics and anaerobics for the body and mind -- Step 3: Brain boosters: daily neurobics to build a big brain's reserve -- Step 4: Rest and recovery: finding your circle of quiet -- DIAGNOSIS, TREATMENT, AND FUTURE OF ALZHEIMER'S DISEASE. Is it Alzheimer's? Making the diagnosis -- The latest medical therapies for Alzheimer's disease -- Anti-Alzheimer's diet shopping list, 28-day menu, and recipes -- Figure out your body mass index -- Strength fitness test. |
| Subject |
Alzheimer's disease -- Popular works.
|
|
Alzheimer's disease -- Prevention.
|
| ISBN |
9781592403790 hardcover |
|
1592403794 hardcover |
|
