| Edition |
First edition. |
| Description |
xv, 198 pages : illustrations ; 23 cm |
| Note |
Includes index. |
| Contents |
Presence of mind, presence of body -- Kinesthesia: the sixth sense -- Movement patterns -- Musculoskeletal pain: causes and effects -- Carriage, alignment, and posture -- Emotions: the hidden cause of muscular pain -- Exercise fundamentals -- Lower back pain, part I -- Lower back pain, part II -- Hip, knee, and leg pain -- Upper back, shoulder, and neck pain -- Shoulder, elbow, and wrist pain -- Resting, standing, sitting, walking. |
| Summary |
Chronic pain can be caused by a number of different factors. This book clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. |
| Subject |
Myalgia -- Treatment -- Popular works.
|
|
Exercise therapy -- Popular works.
|
| ISBN |
9781590303672 paperback |
|
1590303679 paperback |
|
