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Author Fisher, Helen V.

Title The Mediterranean heart diet : why it works, with recipes to get you started / Helen V. Fisher ; with Cynthia Thomson and Kaja Lewinn.

Publication Info. Cambridge, Mass. : Perseus Pub., 2001.

Copies

Location Call No. Status
 East Windsor, Library Association of Warehouse Point - Adult Department  641.5631 FIS    Check Shelf
 Enfield, Main Library - Adult Department  641.5631 FIS c.2  Check Shelf
 Granby, Main Library - Adult  616.1205 FIS    Check Shelf
 Portland Public Library - Adult Department  641.56311 FIS    Check Shelf
 Windsor Locks Public Library - Adult Department  641.5631 FIS    DUE 03-28-24
Description vi, 234 pages : illustrations ; 23 cm
Contents pt. 1. The Mediterranean heart diet : a healthful approach to eating / Cynthia Thomson and Kaja LeWinn -- What is the Mediterranean heart diet? -- Foods of the Mediterranean -- The science behind the Mediterranean heart diet -- Finding balance in the Mediterranean diet -- Practical pointers for changing your diet -- The Mediterranean lifestyle -- pt. 2. Easy-to-prepare recipes for the Mediterranean diet -- Appetizers -- Soups -- Salads -- Dressings and sauces -- Grains, beans, and pasta -- Fish and seafood -- Poultry -- Meats -- Vegetables -- Breads -- Desserts.
Subject Heart -- Diseases -- Diet therapy.
Heart -- Diseases -- Nutritional aspects.
Heart -- Diseases -- Prevention.
Added Author Thomson, Cynthia, 1957-
Lewinn, Kaja.
ISBN 1555612814
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