| Description |
xv, 255 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 245-249) and index. |
| Contents |
The why (the problem). To tame a tummy-- ; Digestion 101 ; The D.D. no one wants around ; Inflammation nation ; Healthcare 9-1-1 ; A pitch for plant-based ; Filthy food ; Chemically speaking -- The how (the plan). Get wet! ; Serious solutions for happy digestion ; Food rules ; Get healthy, feel beautiful ; The recalibration plan and kick-ass recipes. |
| Summary |
Explains the correlation between digestive trauma and factory-farmed foods, arguing for the benefits of juicing, fermenting, and sprouting food while revealing the inherent vulnerabilities of GMOs, sugars, and lab-created chemicals. |
| Subject |
Irritable colon -- Diet therapy -- Recipes.
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Irritable colon -- Treatment -- Popular works.
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Colon (Anatomy) -- Diseases -- Nutritional aspects -- Popular works.
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| ISBN |
9781626360419 hardback alkaline paper $24.95 |
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1626360413 hardback alkaline paper |
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