Description |
vi, 234 pages : illustrations ; 23 cm |
Contents |
pt. 1. The Mediterranean heart diet : a healthful approach to eating / Cynthia Thomson and Kaja LeWinn -- What is the Mediterranean heart diet? -- Foods of the Mediterranean -- The science behind the Mediterranean heart diet -- Finding balance in the Mediterranean diet -- Practical pointers for changing your diet -- The Mediterranean lifestyle -- pt. 2. Easy-to-prepare recipes for the Mediterranean diet -- Appetizers -- Soups -- Salads -- Dressings and sauces -- Grains, beans, and pasta -- Fish and seafood -- Poultry -- Meats -- Vegetables -- Breads -- Desserts. |
Subject |
Heart -- Diseases -- Diet therapy.
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Heart -- Diseases -- Nutritional aspects.
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Heart -- Diseases -- Prevention.
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Added Author |
Thomson, Cynthia, 1957-
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Lewinn, Kaja.
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ISBN |
1555612814 |
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