| Edition |
First Fireside hardcover edition. |
| Description |
342 pages : illustrations ; 25 cm |
| Bibliography |
Includes bibliographical references (pages [321]-325) and index. |
| Contents |
Are you spent? -- An epidemic of exhaustion -- Six weeks of healing: the Spent Restorative Program: Nourish, Move, Adapt, Release, Balance, Sustain -- Staying unspent -- What to do now -- Troubleshooting -- Eating to relieve spent -- A personal note from Janice -- Foods for renewal -- Recipes for renewal. |
| Summary |
Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation, and relaxation--that readers can take to repair their stressed systems and nourish their bodies and minds. Anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan with recipes, photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.--From publisher description. |
| Subject |
Stress management.
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Nutrition.
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Exercise.
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Burn out (Psychology) -- Prevention.
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| Added Author |
Doyle, Mollie.
|
| ISBN |
9781416549413 hardcover |
|
1416549412 hardcover |
|
