| Description |
xvi, 351 pages ; 22 cm. |
| Bibliography |
Includes bibliographical references (p. 331-340) and index. |
| Contents |
Preface: with age, wisdom; with wisdom, vegan -- It really is never too late to go vegan -- Why now? Positive aging the vegan way -- How to go vegan: your next major life decision -- Why vegan? Veganism is a simple and effective response to a series of complex contemporary issues -- Nutrition for the 50+ body -- Why and how we age -- A healthy diet for 50+ vegans -- Vegan diets for lifelong health -- Eats well with others -- Relationship dynamics: family and friends and veganism -- Vegan in the world -- Veganism and caregiving -- Let's eat! -- How to veganize -- Recipes for everyday and festive eating. |
| Summary |
Offers information to the over fifty crowd on how to switch to a vegan lifestyle, including citing the nutritional needs that change with aging, how to veganize favorite recipes, and how to discuss going vegan with friends and family. |
| Subject |
Veganism -- Health aspects.
|
|
Veganism -- Social aspects.
|
|
Older people -- Nutrition.
|
|
Vegan cooking.
|
| Added Author |
Breitman, Patti, 1954-
|
|
Messina, Virginia.
|
| ISBN |
9781615190980 (pbk. : alk. paper) |
|
1615190988 (pbk. : alk. paper) |
|
