| Description |
v, 218 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 206-209) and index. |
| Contents |
The science of the O2 diet -- Health benefits you can see now, foods you can love forever -- Sleep, exercise, stress, your environment, and sex: five big fat reasons we struggle with our weight -- The O2 diet's 32-day plan: eat more (orac), feel great, look fantastic -- Your O2 recipes -- The outside in: beauty food fixes that pamper -- The best (and worst) things to eat -- Your O2 shopping list. |
| Subject |
Reducing diets.
|
|
Antioxidants.
|
|
Nutrition.
|
|
Health.
|
| ISBN |
9781605295183 hardcover |
|
1605295183 hardcover |
|
