Edition |
First edition. |
Description |
xv, 347 pages : illustrations, maps ; 24 cm |
Summary |
A popular online weight-loss specialist continues the advice of the best-selling 8 Minutes in the Morning, revealing the ineffectiveness and health dangers of current trend diets, and explaining the importance of strategic meal timing without depriving the body of nutrients. |
Bibliography |
Includes bibliographical references (pages [334]-336) and index. |
Subject |
Reducing diets.
|
Added Title |
Three hour diet |
ISBN |
0060792299 |
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