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Author Greene, Bob, 1947-

Title 20 years younger : look younger, feel younger, be younger! / Bob Greene with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay.

Publication Info. New York : Little, Brown and Company, 2011.

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  613.2 GREENE    Check Shelf
 Bloomfield, Prosser Library - Adult Department  613.2 GRE    Storage
 Bristol, Main Library - Non Fiction  612.68 GREENE    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613.2 GREENE    Check Shelf
 East Hartford, Raymond Library - Adult Department  613.2 G    Check Shelf
 Granby, Main Library - Adult  613.2 GRE    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.2 GREENE    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  613.2 GREENE    Check Shelf
 Simsbury Public Library - Non Fiction  613.2 GREENE    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  613.2 GREENE    Check Shelf

Edition First edition.
Description 314 pages : illustrations ; 25 cm
Note Includes index.
Summary Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
Contents The art and science of aging. The science of aging ; The ultimate anti-aging weapon : exercise ; Life-long, life-lengthening eating ; Recapturing your skin's youth ; Rejuvenating sleep ; The art of aging gracefully -- The 20 years younger lifestyle. Meal plans and recipes ; Putting it all together.
Subject Longevity.
Longevity -- Nutritional aspects.
Aging.
Reducing diets.
Exercise.
Skin -- Care and hygiene.
Sleep.
Added Author Lancer, Harold.
Kotler, Ronald L.
McKay, Diane L.
Added Title Twenty years younger
ISBN 9780316133784 hardcover $27.99
0316133787 hardcover
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